There’s also just not knowing what to do with them when you get them home. I can’t stress enough the importance of avoiding consumption of raw stinging nettle as well as avoiding its contact with your skin. I use dried nettle infused into an oil (olive oil works well) either directly on the skin or in recipes. https://www.growforagecookferment.com/stinging-nettle-ade-recipe stinging nettles: harvesting, eating, cooking stinging nettles in a nutshell. How to Make Nettle Tea. Learn when and where to find this wild food, how to identify, how to prepare, and how to avoid the sting! Stinging nettle is a perennial wild plant that gets its name from the stinging of the tiny hairs on the leaves when they come in contact with skin. In addition to this use, stinging nettle may also assist with muscle and joint pain abatement and to help with urinary tract infection symptoms. What You’ll Need. It's considered an aggressive invasive and has become established and common in certain areas. Advertisement. Savory Nettle Bread Pudding. There isn’t a lot of scientific data on how nettle can help women’s health. Thank you nettles, and here's some ideas for appreciating nettles with your taste buds and nutritionally craving bodies. 1 tbsp olive oil . To prepare the fresh stinging nettle leaves simmer them for about two minutes in boiling water and then drain. Nettles — the general term used to describe about forty plants from the Urtica genus — are readily found in spring and summer markets yet remain on many people’s “to avoid” list. Add the garlic and cook until the shallots have softened, about 2 minutes more. Add the prepared nettles. ½ tsp salt. Young nettle sprouts can be eaten raw and added in a salad as spinach shoots, for example. Stinging nettle (Urtica genus) is a European native plant that has become naturalized throughout the United States. In a medium sized skillet, heat the lard. *** For educational purposes only. This will remove most of the sting. Still, it is a little odd to me. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. https://learningandyearning.com/stinging-nettle-spanakopita The most common use for nettles is an herbal tea. Modern medicine is studying the plant’s use as an arthritis treatment to reduce inflammation, but the primary parts utilized are the leaves. I created an amazing recipe for Savory Nettle Bread Pudding based on the traditions of South Tyrol, Italy. When harvested with care, stinging nettles are easy to forage and well worth the effort. You can also make a nettle tincture (but use the dried herb). To make nitrogen-rich nettle feed, cut or crush the nettles into small pieces and cram into a large container. ); It can be used to treat bladder infection symptoms, like the constant urge to urinate. Despite the painful stings the fresh plant delivers, brewed or cooked nettle is safe to eat. Women’s Health. Harvest for eating before they are knee … Serves 4. There is, of course, the “stinging” descriptor, and that tends to elicit fear in the minds of many home cooks. Weigh the nettles down with bricks, and submerge with water (store away from the house, to avoid the smell). 6 cups stock or water. ; Studies have shown that taking stinging nettle internally can greatly decrease allergy symptoms, in particular, hay fever, seasonal allergies and hives. Nettles are an integral part of the traditional diet in this culture. Let them cool slightly, then chop them up. They lose their sting in the first 30 seconds of cooking. With Parmesan, soft cheese & leeks “We’re all so used to shopping in supermarkets these days, we sometimes forget what nature has to offer. Cook until the onion has softened and turned translucent, about 5 minutes. Why Nettle … It may even be downright nutritious. Snip the stems right below the top four leaves of the nettle plants and let them fall into the pot or bucket. It has an earthy, spinach-like taste that it adds to dishes. If the nettles are picked early in the season (March-April), the stems can be eaten along with the leaves. Add the remaining nettles and cook, stirring often, until wilted, about 3 minutes more. Stinging nettle has been used for hundreds of years as a diuretic (to rid the body of excess fluids. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. Leave for three or four weeks then dilute for direct use (one part concentrate to 10 parts water). Cook until the bacon is cooked through and the onions are translucent. (This post was contributed by Melissa Keyser) A long time ago, I flipped through a book about ancient medicine. Learn about the benefits, side effects, and research around stinging nettle here. Stinging nettle root has been used medicinally for centuries. How to Harvest & Process Stinging Nettle + Nettle Recipes; Rosemary Gladstar’s Medicinal Herbs; Learn how to confidently identify plants using their unique family patterns in this in-depth video by author of Botany in a Day, Thomas Elpel! So as far as the internet is concerned, your are witnessing the first ever nettles congee recipe. Put 3 to 4 leaves in a cup of hot water and let steep for 5 to 10 minutes. Foraging stinging nettles can be a bit intimidating, they sting after all! Pretty cool when you think about it. This information has not been evaluated by the Food and Drug Administration. ½ tsp ground black pepper. 1 onion, chopped. This could cause severe and dangerous reactions. That’s right I found ZERO stinging nettles congee recipes online. This is probably one of the most nutrient-dense plants you could ever hope to eat. Google the health benefits of eating stinging nettles, and you will find the most incredible list of diseases and complaints that this plant is said to treat — everything from hay-fever and arthritis to supporting menopause and detoxifying the body. Creamy Stinging Nettles Dip with Roasted Garlic & Mint. It has long been used for medicinal purposes, food, and textile material dating back to ancient societies. In this article, we’ll discuss how to harvest and use it to make a tincture. https://www.sbs.com.au/food/recipes/stinging-nettle-pancakes-nokkosletut ¼ tsp nutmeg. The common nettle or Stinging Nettle (Urtica dioica and the closely related Urtica urens) has been used as a medicinal plant for centuries. When hot, add the bacon and onion slices. Stinging nettle ravioli. Stinging nettle is often used to make tea but can also be used in most applications as a substitute for spinach. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. HOW TO COOK STINGING NETTLE NETTLE TEA. This will remove the stingers, and the leaves will be safe for consumption from this point forward. https://www.allrecipes.com/recipe/246799/stinging-nettle-pesto 3 Using tongs, add half of the nettles and the water to the pan. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. NETTLE PESTO ½ pound stinging nettles, washed (or substitute spinach) 1 pound potatoes, peeled and chopped. https://www.wolfcollege.com/stinging-nettle-harvesting-processing-and-recipes (Reserve the water for drinking or watering plants.) In fact, this stinging weed is used in the diet like we use spinach. Cook, stirring often, until the nettles have begun to wilt, about 2 minutes. Step 2 Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. They will satisfy my hamburger cravings. Stinging nettles should not be harvested once in bloom. How to cook; Stinging nettle tea; Where to find; Benefits; Other uses; How to harvest; How to process; Conclusion; Identification. For other How-To Cooking Blogs, check out the following: They have more protein than any other edible plant I know of. A recipe for making stinging nettle pesto with pine nuts, parmesan and olive oil. The trick is to blanch the nettles first. Recent studies suggest that it is helpful for men’s health. Drain in a colander, and rinse with cold water. Once the stinging nettle has made its way indoors, cook or dry the leaves. Stinging nettle is edible. Trim off any tough stems, then chop coarsely. sanjuansufficiency.com/how-to-prepare-stinging-nettle-for-freezing-and-recipes Never under-estimate the humble stinging nettle (urtica dioica) it's one of the best wild greens we have (nettles contain iron, vitamin c, protein and so, so much more). NETTLE SALAD. Really we should and could be celebrating, and using this wonderful plant a lot more. Here we make a delicious Stinging Nettle Cordial, one of my favourite nettle recipes.
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