4 oz cooked sweet potato nutrition

Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 oz … 1 order. Serving Size: 1 oz: Amount Per Serving. Calories from Fat 85. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Calories from Fat 1.3. 64 % 24g Carbs. There are 98 calories in 4 ounces of Sweet Potato. Vind calorieën, koolhydraten en voedingswaarden van sweet potatoe-4-oz en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Log Food. Sweet Potato (Without Salt, Baked In Skin, Cooked). 0% Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Columbia Organic Multi-Colored Cauliflower. Nutrition Facts. You'd need to walk 28 minutes to burn 100 calories. 350 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. When brought to a boil and then tossed in olive oil and roasted in a 450 degree oven, 100 g of potato weighed 77 g after 15 minutes and 51 g after 30 minutes. Actual daily nutrient requirements might be different based on your age, gender, level of … Find nutrition facts for over 2,000,000 foods. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. sweet potato Nutrition Information 23 RESULTS: sweet potato Vegetables and Vegetable Products (16) Snacks (1) Baby Foods (6) Can't find it? 0 %--Fat. Sweet Potato. Track calories, carbs, fat, and 16 other key nutrients. There are 107 calories in 4 ounces of White Potatoes (Flesh and Skin, Baked). Good source of fiber (12% of DV/100g). Step 3 of 3 Convert amount of SWEET POTATO,CKD,BKD IN SKN,WO/ SALT measure. Protein. Track calories, carbs, fat, and 16 other key nutrients. There are 24 calories in 1 ounce of Sweet Potato. 180 Cal. Here is a table of search ... Sweet potato, cooked, baked in skin, without salt [Sweetpotato] potato Nutrition Information 198 RESULTS: potato Vegetables and Vegetable Products (96) Soups, Sauces, and Gravies (18) Snacks (19) Baby Foods (9) Ethnic Foods (1) Meals, Entrees, and Sidedishes (15) Fast ... Sweet potato, cooked, boiled, without skin, with salt [Sweetpotato] About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. sweet potato Nutrition Information 23 RESULTS: sweet potato Vegetables and Vegetable Products (16) Snacks (1) Baby Foods (6) Can't find it? Nutrition information for Sweet Potato Fries. All trademarks, copyright and other forms of intellectual property are property of their respective owners. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … There are 102 calories in 4 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). 91 % 41g Carbs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition Facts. There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked). Trans Fat 0.2 g grams. Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin, Baked) including 1 oz and 100 g. Nutrition Facts. How many calories in 1, 2, 3 or 5 boiled sweet potatoes? Actual daily nutrient requirements might be different based on your age, gender, level of … Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Sweet Potato (Wendy's). 4% Saturated Fat 0.8 g grams. Start your food diary today! Navigation: from unit menu • into unit menu • » converter tool « . 0% Saturated Fat 0.1 g grams. 71 mg/g raw to 1.39 mg/g roasted.. Thereof, how much does a sweet potato weigh in pounds? 25 Cal. Enter your own food Set category preferences . Log food: Baked Sweet Potato Flesh & skin. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 100 g and 1 … equivalent measures. Calories 90 % Daily Value * 0% Total Fat 0.1 g grams. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Potatoes are types of starchy root vegetables called tubers. Nutrition Facts. 5 % 2g Protein. First, cook the sweet potato “toasts”: Preheat the oven to 400 degrees Fahrenheit. Serving Size : 7 oz about 200g. Generic Generic - Sweet Potato 8 oz. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. 9 % 4g Protein. 12 pieces (84g) Nutrition Facts. There are 49 calories in 2 ounces of Sweet Potato. Like white potatoes, sweet potatoes originated in Central and South America, but according to NPR.org, prehistoric remnants were found in Polynesia between 1000 AD and 1100 AD.How they got there is still a bit of a mystery. 0 %--Fat. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz … Daily Goals. ... Sweet Potato - Baked / Microwaved 7oz. There are 22 calories in 1 ounce of Sweet Potato (Without Skin, Cooked, Boiled). 0 %--Fat. There are 187 calories in a 3/4 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Enter your own food Set category preferences . Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. Polyunsaturated Fat 0.1 g grams. Vegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find nutrition facts for over 2,000,000 foods. Daily Goals. Find nutrition facts for over 2,000,000 foods. Log food: Lyfe Kitchen Baked Sweet Potato Fries. Log food: Mashed Sweet Potato Canned. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. 0 %--Fat. Sweet potato Cooked, boiled, without skin 1 cup, mashed 249.3 calories 58.1 grams carbs 0.5 grams fat 4.5 grams protein 8.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 88.6 mg sodium 18.8 grams sugar 0 grams trans fat Log Food. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 180 Cal. It is easy to count that two boiled sweet potatoes have about 228 calories and three boiled sweet potatoes have about 342 calories.In table below you can also see calories amount for four and five boiled sweet potatoes. Lose weight by tracking your caloric intake quickly and easily. Log In. Using a very sharp knife, cut sweet potato in even, lengthwise slices that are about 1/4 inch thick. As most I see in stores lately are twice that long and about 10-12 oz you might use … Free online calorie counter and diet plan. Find nutrition facts for over 2,000,000 foods. 257 calories. There are 99 calories in 4 ounces of Potatoes (Flesh, Without Salt, Boiled). 150 Cal. Nutrition Facts for Cooked Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. About Food Exercise Apps Community Blog Shop Premium. 1 large potato (180g) ... Cracker Barrel Baked Sweet Potato w/ Butter & Brown Sugar. Sign Up. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: Other common serving sizes. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 small. Nutrition Comparison of Cooked Brown Rice vs Cooked Sweet Potatoes. Nutrition information for Sweet Potato Fries. There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). You'd need to walk 28 minutes to burn 100 calories. 2.28 g. There are 102 calories in 4 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). A half-cup serving of oats contains five grams of protein, one gram of … Serving Size: oz (85 g grams) Amount Per Serving. Place slices in a … Sweet potato is the standout for two vitamins that brown rice doesn’t offer at all. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Head to the diet generator and enter the number of calories you want. Sign Up. Search the … Nutrition facts for Sweet potato, with salt, without skin, boiled, cooked, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 oz … 100 % 4g Protein. For starters, they boast different antioxidants. Serving Size : 4 oz. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Data contents chart for nutritionists. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz … Food details for SWEET POTATO,CKD,BLD,WO/ SKN in different kinds of quantities, amounts or measurements. Sweet potatoes contain fiber, … 1 medium. 25 minutes Yield: 2-4 servings. 2,000 calories a day is used for general nutrition advice. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Nutrition information for Sweet Potato Cooked. There are 102 calories in 4 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). Log food: Alexia Sweet Potato Fries – Organic Savory Spice. Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin, Cooked) including 1 oz … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. As I wrote before medium size boiled sweet potato (150 g) have 114 calories. Log Food. Log food: Baked Sweet Potato Flesh & skin. Serving Size: 4 oz: Amount Per Serving. BAKED SWEET POTATO Nutrition Information 4 RESULTS: BAKED SWEET POTATO Vegetables and Vegetable Products (4) Can't find it? There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. 170 calories. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. Detailed nutritional values of Sweet potato, boiled, cooked, without skin. Trans Fat 0 g grams. Carbs Carbs - Cooked Sweet Potato (1 oz) Serving Size : 1 oz. Baked Sweet Potato Fries. 4 % 1g Protein. 30 % 5g Fat. Baked Sweet Potato Fries. Here is a table of search ... Sweet potato, cooked, baked in skin, without salt [Sweetpotato] Generic Generic - Sweet Potato 4 oz. Serving Size : 1 large 8 oz. 100 % 42g Carbs. Nutrition Facts. 1 cup. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). ... 4 oz. Start your food diary today! Actual daily nutrient requirements might be different based on your age, gender, level of … There are 86 calories in 100 grams of Sweet Potato. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, fat, protein, and carbohydrate values for for Sweet Potato Starch Noodles and other related foods. 1 medium potato (114g) Nutrition Facts. ... Cracker Barrel Baked Sweet Potato w/ Butter & Brown Sugar. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Sweet potato Cooked, baked in skin, with salt 1 medium (2" dia, 5" long, raw) 104.9 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 280.4 mg sodium 7.4 grams sugar 0 grams trans fat Nutrition facts for Sweet potato, unprepared, raw, recommended daily values and analysis. 130 calories. 350 calories. Log In. They are high in nutrients like potassium and vitamin C, and have many health benefits. Sweet potato is native to the tropical regions of America. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . You can eat sweet potatoes if you have diabetes. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz … Enter your own food Set category preferences . Sign Up. In a half-cup of sweet potato, you’ll get almost 400 percent of the daily value for vitamin A – primarily in the form of beta-carotene, a phytonutrient that gives the potato its bright orange color. (Each large sweet potato will yield between 4 and 6 slices.) Find nutrition facts for over 2,000,000 foods. Nutrition Facts for Baked Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 small. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Nutrition Facts. Daily Goals. Log Food. Get full nutrition facts and other common serving sizes of Potatoes (Flesh, Without Salt, Boiled) including 1 oz and 1/2 cup. Sweet Potato (Without Skin, Cooked, Boiled) Other common ... you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Serving Size : 0.5 cup cooked. 11510 found in category Vegetables and Vegetable Products. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories 178 % Daily Value * 14% Total Fat 9.4 g grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 96 % 22g Carbs. Enter your own food Set category preferences . Serving Size: g (100 g grams) Amount Per Serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Don't be fooled by tricky menu marketing — sweet potato fries are still fries. 98 Cal. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Table with specific weight and volume units of Sweet potato, cooked, baked in skin, without salt amounts with conversions into their respective grams (g) and ounces (oz) NET WT. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). Voedingsfeiten en voedingsinformatie van sweet potatoe-4-oz. Online analysis information with non-nutrients and nutrients composition facts table for item No. Oven Roasted Sweet Potatoes Oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes With Olive Oil, Garlic and Onion Powder. Nutrition Facts. 100 % 1g Protein. 100 G Sweet Potato. 280 calories. There are 86 calories in 4 ounces of Sweet Potato (Without Skin, Cooked, Boiled). There are 86 calories in 100 grams of Sweet Potato. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Lose weight by tracking your caloric intake quickly and easily. ... (7 oz) Nutrition Facts. Serving Size: 4 oz: Amount Per Serving. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Want to use it in a meal plan? There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). Daily Goals. Start your food diary today! 22. Nutrition facts for Sweet potato, with salt, baked, cooked, frozen, recommended daily values and analysis. 0.57 g. There are 26 calories in 1 ounce of Sweet Potato (Without Salt, Baked In Skin, Cooked). how much does a cooked sweet potato weigh? There are 43 calories in 2 ounces of Sweet Potato (Without Skin, Cooked, Boiled). 1 order. Serving Size Calories; 1 oz. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amount: 1 cup of SWEET POTATO,CKD,BKD IN SKN,WO/ SALT Equals: 7.05 of oz, ounce in SWEET POTATO,CKD,BKD IN SKN,WO/ SALT TOGGLE: from oz, ounce to cup quantities in the other way around For futures, USDA nutrition charts give common shopping or serving sizes, along with weight measures For sweet potatoes, they cite one 5" long or 130g (about 4 ounces). Log In. Downloadable/Printable Posters Sign Up. 102 calories. About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz … Log In. How many calories in Cooked Potatoes? There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). They have a higher carbohydrate content, so eat them in moderation. Here is a table of search results for sweet potato ... Sweet potato, cooked, boiled, without skin, with salt [Sweetpotato] Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 large, 1 medium, 1 potato, 1 skin, 1 small. From cup to oz, ounce quantity. sweet potato baked Nutrition Information 4 RESULTS: sweet potato baked Vegetables and Vegetable Products (4) Can't find it? 100 g. 76. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Nutrition Facts. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. Here is a table ... Sweet potato, cooked, boiled, without skin, with salt [Sweetpotato] Protein. In the end the mg/g went from . Track calories, carbs, fat, and 16 other key nutrients. 100 % 6g Carbs. Oatmeal's one of those foods that land a spot on every dietitian's grocery list, for good reason. How does this food fit into your daily goals? There are 86 calories in 4 ounces of Sweet Potato (Without Skin, Cooked, Boiled). Nutrition Facts. 162 calories.

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